Do you ever feel like you have a ton of things on your to-do list but just can’t seem to get started on them? That’s where activation energy comes in. Activation energy is the energy required to start a task or activity. It’s that initial push or spark that gets you moving and helps you …
From Zero to Productivity Hero: Harnessing Activation Energy for Success Read More »
Are you struggling to build new habits that stick? Trust me, I know how challenging it can be. But don’t worry, it’s not impossible. In fact, forming a new habit can be a lot easier if you follow a simple framework that breaks down the process into four stages. These stages are the key to …
Have you ever felt lost or unsure about your life direction? Maybe you’re not sure what you want to do with your career or where you want to live. It’s a common feeling, but it doesn’t have to be permanent. One helpful tool that can guide you towards a fulfilling life is creating a life …
Today, I want to talk about something that I’m sure many of us have experienced at some point in our lives – the process of deliberate practice. Deliberate practice is the concept of intentionally repeating a difficult task in order to improve your skills in that area. This type of practice has been shown to …
The Power of Deliberate Practice: How to Improve Your Skills Read More »
